Welcome to LWCC

“(Counsellor) is very helpful. She has good knowledge in mindfulness and has strong skills in counselling. She pinpointed my problem easily and provided me with very helpful advices. She is always eager to help, talks like a friend and guides me in my thinking in a very positive way. Thank you (Counsellor).”

“看待問題的態度、角度和心情處理技巧和親子上學習有效聆聽。”

“Helped me understand myself and my spouse much more. Improved the way we deal with marriage conflicts, learned about ways to effectively communicate, address each other’s feelings in a marriage.”

“(輔導員)非常专业，有效的调理与安抚了我的情绪，以后有需要肯定继续！感谢你们提供 的服务。”

“(Counsellor) is super patient and given a lot of good suggestions. I felt so relax and happy after talking with her every session. She can understand client's feelings and needs so well and give helpful suggestions. Thank you so much for the service from (Counsellor) and Living water counselling centre and I will highly recommend the service to my friends in future if they need.”

“辅导老师帮助我认识自己，找出自己的问题所在，帮助我建立自信，用积极的心态去看 待事情，看待自己。”

“I can use mindfulness to improve my thinking, emotions, behavior and reactions.”

“1. 我知道怎樣能夠更好處理壓力。 2. 我能意識到現在我的精神健康在什麽境况, 會知道 向人求助。 3. 能更覺察自己的情緒, 內化正面情緒。 4. 改善注意力和記憶。 5. 促進同理 心。 6. 學習輕鬆及清晰面對生活挑戰。”

“the different personal character, to be able to identify myself with one of the character, realizing the problems, how to deal with the problems. Most of all, able to relieve my stress.”

“當初參加婦女組，是抱著為自己增強身心健康，改善生活質素為目的。及後發現小組的 內容都是婦女共同所關注的。特別是個人的精神和身體健康，處理日常生活和人際關係、 壓力等問題。所以小組本身就是一個極佳的平台，提供組員活潑的學習和鍛煉。它亦助長 相互的鼓勵和影響，使學員間的成長更加快捷和明顯。由學員到參與義工領袖培訓，協助 帶組，並非身份的提昇，而是反映出因投入和共鳴所帶出的互動和活力。”

“My mental health state has changed from yellow to green-yellow. I tried to control my emotion more when something that affected my emotions happened.”

“在這個課程，我學懂在情緒的認識及疏導，是我在日常生活中對人及對事的處理也更妥 善及暢順。謝謝導師的教導及引領。”