善於調節情緒，對生活中矛盾和事件引起的反應能適可而止的紓緩。本講座除理論外，更和參加者透過身體感官意識及聚焦調節，增強情緒回復力，保持個人精神健康。
Able to regulate emotions, providing a measured relief to the reactions triggered by contradictions and events in life. This seminar not only covers theory but also guides participants in enhancing emotional resilience through body sensory awareness and focused regulation, maintaining personal mental well-being.