Heart to Heart Free Workshops

情緒調適網上講座 Emotion Regulation Online Talk


Able to regulate emotions, providing a measured relief to the reactions triggered by contradictions and events in life. This seminar not only covers theory but also guides participants in enhancing emotional resilience through body sensory awareness and focused regulation, maintaining personal mental well-being.


Time 時間: 

Location 地點: Online 網上

Fee 費用:Free 免費

Speaker 講員: Jess Chan 陳紫珊(HK counsellor、isEFT certified EFT Therapist ) 香港心理輔導員,國際情緒導向治療協會(isEFT)認證治療師)