Themes 主題

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Current Psychoeducation Courses

Stress Buster for Youth (Eng)

●  Adolescence is a time of change and growth. It is the period of life for rebellion and self-discovery.
●  The demands in life increase for young people, this time is often fraught with confusion, anxiety, anger, fear, depression, distraction in learning and conflict in relationships.

●   To help young people turn toward the emotional ups and downs of this life stage with greater ease
●   To offer them specific tools for recognizing and managing their struggles, 
●   To help them learn how to meet these struggles with kindness and compassion.

Circles of Practice for Mindfulness (Canto)

WHO? 對象?
For participants that completed at least one mindfulness course. 給完成至少一門正念/靜觀課程的參與者。

WHY? 為什麼?
Do you find it challenging at times to keep regular mindfulness practices or to apply it in daily life on your own. 您是否有時會發現獨自保持定期的正念/靜觀練習或將其應用到日常生活中具有挑戰性?

WHAT? 內容目標?
The Circle aims to support your ongoing practice, enjoy practising with others, and to integrate mindfulness into daily life. 本課程旨在支持您保持練習,享受與他人一起練習的樂趣,並將正念/靜觀融入日常生活。 

Intimate Lab for Couples Group (Canto)
夫妻蜜語 (粵)



Women's Support Group

Through various educational activities, discussions, and peer support related to physical and mental health, we will effectively face various challenges and pressures from family, work and society, so that we can live each day happily and live more wonderfully!


Building Healthy Boundaries--Self Differentiation (Canto) 建立健康界線--自我區分(粵)

此課旨在協助學員培養自我區分的能力,清理與原生家庭的情感包袱 ,建立健康的情緒和理智的界線,既能獨立自主,又能以真情與家人或別人建立健康、親密、而又有意義的關係

Heart to Heart


MBTI Understanding Personality & Growth MBTI (Canto) 性格認知與成長(粵)

Why does one’s path in life seem to become more narrow over time? As it turns out, our abilities to broadening our horizons and reach out to others was always within ourselves. MBTI (16 Temperaments) is an effective, concise, and easy to use personality analysis tool in North America that will be used to help us understand ourselves and the dark side of our temperament (shadow). This course helps participants recognize their potential in life based on their personality, develop their inferior functions, and to build up the self and others.

有云:人生的道路怎麼越走越窄?原來曠闊視野,達己達人的出路就在自己。MBTI(16種性情)是北美有效的性格分析工具,幫助我們認識自己及性情中的陰暗面(shadow),簡明易用。此課程幫助參加者認識自己性情中的生命潛力,發揮劣勢功能(inferior function),擴闊助己助人的境界。